When You Want to Stop Couples Counseling
As couples therapists here at our center, we devote our professional careers to helping couples restore, re-ignite, and rejuvenate their relationships to their former glory and beyond. We are committed to helping couples who feel like they are in a relationship “crisis” or a really rocky place get to a place that feels “good.” And other times, we help couples who are feeling “good” get to a place that feels “great.” Often times that is attainable, and other times, we therapists have our own challenges when a couple decides to end the relationship. We can often see lots of deep, meaningful, and “great” work to still be done, and yet we sometimes will hear the thing we don’t want to hear: “We have decided to end things, so we won’t be coming back to therapy.” This decision might make sense to you, but marriage counselors aren’t just here for those who are married. We can do great work even when you decide to split. Here are some things that we therapists wish you knew before you decide to cold-turkey the therapeutic relationship.
As couples therapists here at our center, we devote our professional careers to helping couples restore, re-ignite, and rejuvenate their relationships to their former glory and beyond. We are committed to helping couples who feel like they are in a relationship “crisis” or a really rocky place get to a place that feels “good.” And other times, we help couples who are feeling “good” get to a place that feels “great.” Often times that is attainable, and other times, we therapists have our own challenges when a couple decides to end the relationship. We can often see lots of deep, meaningful, and “great” work to still be done, and yet we sometimes will hear the thing we don’t want to hear:
“We have decided to end things, so we won’t be coming back to therapy.”
This decision might make sense to you, but marriage counselors aren’t just here for those who are married. We can do great work even when you decide to split. Here are some things that we therapists wish you knew before you decide to cold-turkey the therapeutic relationship.
Support.
While your answer seems clear now, it is possible you are going to encounter some pain moving forward. Ending a relationship is rarely enjoyable or easy. There may come a time in the foreseeable future that having the support of someone who knows about you and your situation and how you operate in relationships will be beneficial. Well-meaning friends and family may not be able to give you unbiased feedback.
You can't divorce yourself.
It is a false belief that if you end the relationship, you will be free of drama, chaos, or problems. You can divorce your partner, but you can’t divorce yourself. It is important that you have insight about how you relate to yourself, other people, the world around you, and how you relate to problems, challenges, of difficulties you face so that you don’t repeat old relationship patterns and take baggage from unsuccessful relationships into the next one.
Conquer the Fear of Failure.
Ending a relationship is not a failure. A divorce or breakup is not a failure. It is only a failure if you don’t learn something from it. This may mean that you have to take a look at some difficult truths (he/she may not ever change, you may have allowed or tolerated behavior you weren’t ok with, you may have compromised your integrity in the relationship and lost your sense of self, your partner was abusive, etc). At the end of the day, you can walk away smarter, wiser, and more confident about the direction you're heading in.
DeCoupling.
You may need some help navigating how to un-couple from your partner. Do you move out? Try a separation? File for divorce? What is your identity now without this other person? Rediscovering your new sense of self outside the relationship and what brings you joy and happiness will be essential.
You have individual needs.
This can be a great opportunity to shift from couples work to individual work. Just because the relationship didn’t work, doesn’t mean you can’t be a greater version of yourself. You can restore confidence, self esteem, work through limiting beliefs you have about the ended relationship, or sort through shame you may have. You can learn to trust yourself and your own mind, learn how to trust others, and the world around you.
Build Trust.
After a relationship ends, you may feel jaded, cold, resentful, or you may put a wall up in future relationships. Working with a therapist individually after the relationship ends can help you learn the ingredients of trust, what to look for, and how to ultimately be true to yourself.
Set the Stage for Success.
When you have a greater sense of self, a new identity, clarity on the relationship’s demise and your role in that relationship, then you are prepared to have closure and re-open the gates to loving again. With a newfound sense of trust, an ability to be authentic, vulnerable, and having rediscovered joy, you are really investing in yourself and the possibility that the next relationship will thrive and you can finally get the love you want.
Are you ready to have peace of mind and heart when it comes to your love life? Whether you’re in a relationship or not, we would love to help. Call us today at 678-796-8522 or schedule an appointment online.
When Relationships End: Who Can Help?
Often times, couples are broken into a few different categories:
- those who are together and happy
- those who are together and unhappy but are trying to repair the relationship
- those who are together, unhappy, and are not sure what they want to do (and are "stuck")
- and then those who have made the decision to end the relationship.
As couples therapists, we usually work with clients in the first 3 categories. But, who works with those who are ending a relationship, are going through a breakup or divorce, or are trying to get back on track after a relationship has ended? A marriage therapist can still be a great type of counselor to consider.
Often times, couples are broken into a few different categories:
- those who are together and happy
- those who are together and unhappy but are trying to repair the relationship
- those who are together, unhappy, and are not sure what they want to do (and are "stuck")
- and then those who have made the decision to end the relationship.
As couples therapists, we usually work with clients in the first 3 categories. But, who works with those who are ending a relationship, are going through a breakup or divorce, or are trying to get back on track after a relationship has ended? A marriage therapist can still be a great type of counselor to consider. Here’s how they can help:
Ending a relationship can often times be gut-wrenching. Couples often have to navigate how to separate themselves from the person they are so used to being in contact with. Couples also have to figure out lots of other complicated things: finances, children, pets, personal belongings, property, not to mention how to break the news to loved ones and so on. Working with a couples therapist in these circumstances can help you learn how to decouple and help you understand what to expect in that process. Many times, there is a grieving process, and one or both partners are devastated and in pain that the relationship has ended. A marriage therapist can help navigate you through discovering your new identity outside of your past relationship, grow your self esteem, and really focus on YOU and your growth and healing. If you’ve always viewed yourself as “his wife” or “the kids’ mom”, you may need a little nudge exploring yourself and who you are and really getting to know and like that person, or even exploring how to get back on your own feet and create a newfound independence. You can also reflect on the relationship and learn much needed lessons from it that will keep you focused on the future and potential solutions rather than stuck in the pain of the past.
At other times, relationships are so toxic, that ending it may come as a relief. Keep in mind that we often don’t take into account what to expect after we’ve made the decision to end the relationship. It is often the case that if we don’t examine the relationship, we will unknowingly repeat old relationship patterns that could contribute to the demise of future relationships or choose partners that are unhealthy for us.
Perhaps you have children together. Working with a marriage and family therapist can help you explore how to tell your children, how to support them, what reactions from them you can expect, how to identify your goals as parents and how to co-parent as peacefully and successfully as possible.
Eventually after the relationship has ended, and you may want to move forward into another relationship. Working with a marriage or couples therapist can help you navigate the dating world, how to know your boundaries in relationships, how to know what you want (and how to ask for it), how to measure if someone is trustworthy or not, and help you look at possible mates objectively so that you can take note of any red flags that may later be a deal-breaker for you.
We understand that ending a relationship is not always an easy decision. You may toggle back and forth and question if you’re doing the right thing or not. And ultimately, it is your decision. So, whether you’re wanting to be a better version of yourself, have some help dealing with the pain, understand what’s next, be the best parent possible, or avoid repeating old habits, working with a marriage therapist can be a really great step toward healing and moving forward.
If you’re struggling with a relationship ending and could use some support in figuring it all out, we would love to be there for you. Give us a call today at 678-796-8255 or schedule online!
Will My Therapist Tell Me to Divorce?
So, you may be thinking about marriage or couples counseling and have started looking for a therapist. Finding the right fit can be confusing and sometimes a bit of a challenge, especially if you don't know what to expect. Many clients are nervous that when they finally do meet with their therapist, they will be met with some kind of fate about the relationship and that they will possibly hear something they don't want to. This is extremely normal and common for many individuals and couples pursuing therapy. If you're wondering if a therapist will tell you what to do regarding your relationship, then we have an answer for you.
So, you may be thinking about marriage or couples counseling and have started looking for a therapist. Finding the right fit can be confusing and sometimes a bit of a challenge, especially if you don't know what to expect. Many clients are nervous that when they finally do meet with their therapist, they will be met with some kind of fate about the relationship and that they will possibly hear something they don't want to. This is extremely normal and common for many individuals and couples pursuing therapy. If you're wondering if a therapist will tell you what to do regarding your relationship, then we have an answer for you.
Often times, we find ourselves working with 2 kinds of clients when it comes to this topic: the kind who want to leave the relationship and are afraid of being told to stay (whether it is for financial, religious, or moral reasons) and those who want to stay in the relationship but are afraid of being told they are crazy for staying and should thus leave or divorce. So, will we tell you to stay in a relationship or leave it? The answer is no.
We work with lots of couples, and we have seen a little bit of everything. With that being said, we really value marriage and the fulfillment that comes with a healthy and highly satisfying relationship. On the other hand, we also value clients' individual needs and how sometimes the way to live a life of fulfillment means to leave a relationship that doesn't allow for safety, security, and satisfaction. It is our job to meet clients where they are at and support them in their decision making. This means that we are not at all invested in whether you stay in the relationship or leave it. Sounds a little crazy coming from a couples clinic, right?
Here's our reasoning: If we get too invested in you working on your marriage when you really want to leave, you will likely feel judged, unable to be honest in session, and most likely won't see progress because you won't be invested in repairing the relationship. This simply isn't helpful for you. Also, if you really want to stay in the relationship but we are invested in you ending it, then you may feel like something is wrong for you for wanting to stay. Instead, our job is not to force you to stay or leave. Our job is to help you take a look at the relationship as a whole, all of the moving parts within the relationship, and yourself/your mate on an individual level so that you can make the best decision for YOU...and not what your well-meaning friends and family want you to do or think you should do.
We are invested in one thing: your integrity. If you decide to end the relationship, we have your back and will support you in your decision and help you navigate the next steps. If you decide that you're all in and you want to work on the relationship, then we have your back there and will support you in that decision. It is important to us that you get what you need, that you can be honest with your therapist, and that you can make decisions that feel authentic and genuine for you, so that you can begin to live an authentic life where you feel confident about your decisions. After all, they are your decisions...not someone else's.
You may be wondering, "but what if I am torn and I don't know what decision to make?" That's ok. We can meet you where you're at, explore all your options, consider all factors, and examine your needs so that we can help you arrive at a decision that is best for you and your mate. And if you need some time to figure it all out, that's ok. We will have your back, no matter what.
Ready to start exploring what the next best step is for you and your relationship without judgment or force? We are here to help. Call today at 678-796-8255 or schedule online and let's see how we can get started.
Should I Stay or Should I Go?
We begin serious relationships and marriages with the intention that it will last forever. We are hopeful, excited, in love. There is honesty, good communication, passion. We think it will always be this way. So, when you realize that your relationship is not what it used to be or not what you hoped it would turn out like, we naturally begin to ask ourselves “is this as good as it gets?” I get it. It seems like you’ve tried everything and nothing works. It may feel like your partner doesn’t communicate well, or doesn’t understand you, or doesn’t even care to change. You may begin to feel like you’re miserable and can’t help but wonder if it will always be this way or how much longer you can do this, eventually asking yourself “should I stay in this relationship or end it?” Can you relate to this? If so, here are a few tips to consider to help you make your decision.
We begin serious relationships and marriages with the intention that it will last forever. We are hopeful, excited, in love. There is honesty, good communication, passion. We think it will always be this way. So, when you realize that your relationship is not what it used to be or not what you hoped it would turn out like, we naturally begin to ask ourselves “is this as good as it gets?” I get it. It seems like you’ve tried everything and nothing works. It may feel like your partner doesn’t communicate well, or doesn’t understand you, or doesn’t even care to change. You may begin to feel like you’re miserable and can’t help but wonder if it will always be this way or how much longer you can do this, eventually asking yourself “should I stay in this relationship or end it?” Can you relate to this? If so, here are a few tips to consider to help you make your decision.
Consider working with a trained professional.
A trained professional, such as a licensed marriage therapist can help you sort your thoughts and take a look at the bigger picture. It will also give you the opportunity to learn your relationship patterns and help you identify what is making the problem worse. You will get feedback and interventions that can help shake up that pattern so that you and your partner can begin to decide what needs to happen.
Has your relationship always been this way?
It is important that you take a look at if your partner or relationship has always been this way. Consider times when it was different, and take a close look at what was specifically different about those times. Was it different because you had date night? Or because him forgetting to take out the trash didn’t bother you back then? Did you spend more time together? Get back to basics and do things that worked for you in the past.
Are you saying yes out of fear?
If the only reason you are staying is because you are afraid of the unknown and are more comfortable with the familiar, ask yourself if you are compromising your personal integrity. In other words, are you betraying yourself to please others?
Your bottom line & dealbreakers.
Know what patterns or behaviors are absolutely inappropriate in your relationship. Know what your bottom line is that would lead you to walk away from the relationship. For example, could you heal from an affair, but be unable to heal if your spouse let your house go into foreclosure, or vice versa?
Children.
If you and your partner have children, they can certainly impact your decision. Consider what role, if any, your children are playing in your relationship and your decision to stay or leave. Also ask yourself what you may or may not be teaching children about relationships if you stay or leave.
Money.
Financial complications often leave people stuck. They are afraid to make a move because they fear they may not be able to afford to do so. This is common and something to consider when trying to discern if you should stay or leave. Consider what other supports you have in place. On the other hand, couples sometimes fight over money. So take into account if working a different job or taking on a small part time job would take some stress and pressure off your spouse (and thus, improve the relationship).
Pattern of behavior or single event?
Often times, couples struggle with addiction, betrayal, infidelity, abuse or violence, or emotional unavailability. Consider if this behavior is a single event or a repeated pattern of behavior. Did you marry your spouse despite the fact he/she was unfaithful to you prior to the marriage? Does your spouse continue to call you names in front of your children? Did your partner have too much to drink one night and make a bad decision? If there are repeat behaviors, you have to consider if you’re willing to stay if this behavior continues. Also consider if your partner is willing to change this behavior and is open to taking the steps needed to receive support in helping to do so.
Be willing to sit in your truth.
It may mean you have to take a long hard look in the mirror and get real with yourself, or make a difficult decision that you may not want to make. It may be painful to see the truth (not making excuses for your partner or yourself, not minimizing the pain or the behavior or justifying your position, or avoiding thinking about it all together.) It may seem like avoidance can help, but it will eventually make matters worse.
What role do you play in this?
Examine how you may have shaped this relationship. Did you bring your best self to the table? If not, take a look at what would be different about you if you did.
Toxicity.
Sometimes really great individuals don’t always make the best partners for each other. Ask yourself if you as an individual is good for the relationship and if the relationship is good for both of you as individuals.
But there’s someone else.
If there is someone else romantically involved, know that it will be very difficult to work on this relationship/marriage and arrive to a decision when there is someone bright and shiny on the outside. Don’t use your mistress/lover as a healthy comparison to your current relationship. For example, if you’re on a strict diet where you can’t have sugar or carbs, ice cream looks really appealing. So, if you choose to ditch your diet and eat tons of ice cream, it may feel good in the moment. Over time, you may find that you have unhealthy sugar levels and have gained weight. Bright and shiny doesn’t always mean better. If you want to work on your relationship in counseling, it will be important that you stop contact with the third party so that you can bring your best self to the table. This will give you an accurate idea of is this relationship can work rather than a skewed view because you only gave your best 50%. 100% is required.